Helping the Helpers | Eli Harrigan

The world is changing fast, and what sets people apart is changing with it.

It's less about what you know and more about how you are. Your presence. Your steadiness. Your frequency. The ability to stay grounded when things get hard and stay connected to the people around you.

Healthcare workers, therapists, coaches, and caregivers carry more than most people realize. The weight of other people's pain. The pressure to hold it together when everything feels urgent. Through breathwork and nervous system training, your people learn to down-regulate stress in real time, recover more fully between intense periods, and stay present with each other when the pressure rises.

Team members can learn to be a resource for each other—not just in their work, but in how they regulate collectively.

And there's something that happens when people breathe together in a room. They come out of it feeling more like a team than when they walked in.

"Eli created a supportive environment for our team throughout the entire experience. We were able to bond, reflect about our work, and develop renewed appreciation for the value of the mind-body connection."

— Andrea M. Garroway, Ph.D., Clinical Psychologist

"Breathwork has been a deeply impactful outlet for me. It's given me a powerful way to release emotion and reconnect with myself when life feels heavy. Through conscious breathing, I've found clarity, calm, and a sense of release that helps me stay grounded and prevents burnout."

— Karol Hyjek, MD

"The concepts Eli teaches about acknowledging feelings have literally changed how I move through every single day."

— Melissa O'Loughlin, DC, CACCP

"Doing breathwork with Eli has helped open me up and shift my relationship to my own pain, sadness, and joy."

— Matthew L. Rohrer, LCSW, Psychotherapist

What I Offer

Reset: A Single Session

A 2-hour guided breathwork session for your team.

You'll move through the experience together, arriving somewhere different than where you started—more present, more open, more connected to yourselves and each other.

Works well as a standalone workshop or an introduction before committing to deeper work.

Sustain: A Four-Session Series

Four sessions over eight weeks.

Breathwork isn't the same twice. What surfaces in session one is different from session three. The body releases in layers, and building a real relationship with the practice takes repetition.

Over the series, you'll develop a shared language and a felt sense of what regulation actually means—not as a concept, but as something you can return to on your own—creating lasting shifts in how you relate and work together.

Ongoing Support

Monthly sessions on retainer for teams that want breathwork as part of their culture, not a one-time event.

Teams that invest in this kind of work aren't just taking care of themselves. They're protecting the thing that actually matters: real human connection.

What I Offer

Reset: A Single Session

Sustain: A Four-Session Series

Ongoing Support

Interested in bringing this to your team?