Dynamic Breathwork
Dynamic Breathwork is for what you can't think your way out of. It is an incredibly powerful tool for unwinding unconscious patterns of bracing in the body.
It is a meditation, an embodiment practice, and a form of somatic self-healing.
The mind can only process so much, and breathwork goes around it. It works with the body directly, and a single session can shift things that have been stuck for years. People often leave feeling lighter and clearer, more like themselves.
Group or private?
Group breathwork is communal and cathartic. You breathe alongside others, with music, and the shared momentum of the room is part of what makes it work.
Private sessions go deeper into one particular thing. Usually people come with something specific they are carrying, often something they would rather work through in private. Some come because they've noticed they can't get a full breath, or that somewhere along the way they quietly stopped really breathing at all. The full 90 minutes is shaped around what you bring. Sessions include cellular release therapy, hands-on points work along the body's meridians that brings up held tension and presses play on old situations and emotions so they can finally move. This is work I don't do in groups. There is also room to slow down and talk, to get into the story behind what surfaces, in a way a group format doesn't allow.
And if you find it hard to drop into your own experience while people around you are deep in theirs, moving through big emotions and making sound, start with a private session. The group room is still there whenever you want it.
